Tips to Keep Your Heart Healthy
Millions of people in the United States ask each day what is the best way to keep their hearts healthy. This is because the work routine and the food diet can compromise its long-term functioning. Fortunately, some preventive measures are quite simple to follow, and incorporating them into everyday life would not be a challenge for anyone. For this reason, we propose the following recommendations to help you with this objective:
7 Tips to Keep Your Heart Healthy
- Start Exercising
Playing sports has many benefits for physical health, especially for keeping the heart healthy along with the entire cardiovascular system. In turn, starting to exercise does not imply trying to become an athlete. If not, make small changes like walking for 30 minutes or taking the stairs instead of the elevator.
Once you’ve managed to incorporate those details into your routine, you can turn up the intensity of your effort. Well, practicing aerobic exercises at least three times a week for 30 minutes will double the effect of your intentions.
- Quit Smoking
Unfortunately, being a smoker triples the risk of cardiovascular disease. This is because nicotine generates harmful consequences both in the arteries and in the heart tissue itself. Thus producing alterations in blood coagulation and thereby affecting the cardiac capacity of the individual.
Quitting smoking will benefit your overall health while helping to keep your heart healthy. Taking into account that this harmful habit affects the elasticity of the skin to the lung disposition over time.
- Reduce Alcohol Consumption
Alcohol consumption also affects the heart in different ways. This is because different medical studies show that moderate daily consumption of these drinks protects people from heart attacks. According to experts, this preventive consumption would be one or two drinks per day for both men and women.
However, overdoing it can lead to serious heart-related problems. Which could range from high blood pressure, strokes, irregular heartbeat, and cardiomyopathy. Similarly, the fact that the calories from alcohol increase body fat are highlighted, thus simultaneously increasing the risk of a cardiovascular infarction.
- Avoid Prolonged Stress to Keep Your Heart Healthy
In periods of constant stress, the heart speeds up and thereby increases the blood pressure that it regulates. Therefore, when that happens, the heart needs more oxygen, and since it does not get it from anywhere, it progressively accelerates its deterioration.
Therefore, exposing yourself to too much stress can also physically damage your blood composition. Since it causes a greater production of hormones that leads to an increase in very irregular blood flow. As a consequence, the system becomes saturated and the person’s heart health is compromised in the medium and long term.
- Getting Enough Sleep
Getting adequate rest keeps hormone levels stable, lowers blood pressure, and regulates breathing. In the same way, it prevents the accumulation of stress, and when this is non-existent, other factors such as obesity, smoking, or hypertension are controlled. All of them are associated with the violation of cardiac health.
On the other hand, those who cannot sleep well have a high risk of suffering from tachycardia, a very delicate condition. Also, not sleeping well produces a feeling of anxiety that can lead to poor eating habits.
- Going to Regular Medical Check-Ups
After the age of 40, the incorporation of medical check-ups in the annual planning of all patients is recommended. Above all, in those people with risk factors such as a family history of hypertension, high cholesterol, or diabetes. If you suffer from obesity and smoking, this measure to keep your heart healthy would be even more urgent.
- Maintaining a Preventive Health Care Routine
One of the best ways to keep your heart healthy is by taking constant prevention. Preventive medicine is essential here, and with health insurance, you can do it. Keep in mind that with Obamacare health insurance you can pay between zero and 20 USD per month, and you can have the best health care. In this sense, the visit to the primary doctor, the laboratories, and many medications can be free.
See More: Health Tips for type 2 diabetes Patients
